Raab Creatine Powder 75g

COMPOSITION:

100% Creatine Monohydrate.

Allergens: no declarable allergens.

Gluten-free. Lactose-free.

Contents: 75 g. Pack for 18 doses.

INSTRUCTIONS FOR USE:

Mix 2 tablespoons (equivalent to 4g of creatine monohydrate) in 200ml of water and take daily.

Store in a cool, dry place.

INDICATIONS AND WARNINGS:

Raab Vitalfood Creatine Powder. Creatine food supplement.

For adults who engage in intense physical activity or for adults over 55 who regularly perform resistance training. Creavitalis creatine monohydrate is produced by Alzchem Trostberg GmbH in Germany.

Effects in adults with high-intensity training: Creatine improves physical performance in successive sets of short, high-intensity exercises.
Effects in adults over 55 with regular resistance training: Daily creatine intake may enhance the effect of muscle strength endurance training in adults over 55 years of age.

The positive effects mentioned are produced from a daily consumption of 3 g of creatine in combination with resistance training, which allows an increase in workload over time and should be performed at least three times a week for several weeks, with an intensity of at least 65%-75% of the load of a maximum repetition.

The recommended dose should not be exceeded.
Food supplements are not a substitute for a varied and balanced diet.
Not recommended for children under 4 years old.
Keep out of reach of children.
A varied and balanced diet as well as a healthy lifestyle are of great importance.